The way out of sadness

Sadness comes to all of us at sometime or the other
Ignoring it, wont make it go away.
Accepting it and making it your own does not help.

The only way to move out of sadness
Is to acknowledge the reason for the sadness
See if you can change the situation to convert it into a joyful one
And if you can't then accept the situation for what it is
And let go of the emotions that you are attaching with the situation
By saying this does not serve me anymore
And willingly walk the path out of sadness

Laugh as much as you can, it's a sure way to make you feel better
And there will always be something to laugh about.

Have a blessed day
In Love and Light

Life is what you make of it

Life is what you make of it
It can be anything you choose it to be

You can have fun in everything you do
Experiencing life as it should be
For life is a joyful experience and will always be whatever the situation

How we decide to react to Life determines how we experience it.

My personal preference is to sing, play, dance, love through life because that feels much better than being unhappy, miserable and complaining about life all the time.

And having a positive outlook on life is much healthier as well!

Enjoy life for that is what it's meant to be.

Have a blessed day
In Love and Light

Happiness is in the present

Happiness is a state of being
It's how we feel that puts us in this state of being.

We find so many reasons why we can't be happy in the present
Always telling ourselves that we will be happy when a particular thing happens
And when it does happen we are happy for a while
And then think of the next thing to happen that will make us happy.

Laughter is really the best medicine

We have all experienced laughing till our sides hurt that we had to stop or literally laughing till we slipped off the chair.  If you haven't experienced this, then you have missed out on one of the biggest joys in life.

Laughter and crying are opposite sides of the same coin. We need both in our lives, there is a time for crying and there is a time for joy and laughter.  One cannot live without the other.

But laughter is definitely the much better side, the energy and the feeling of it brings you to a natural high on positive energy and love.  There is a funny side to everything in life and if you can see that, life is always going to be a much better experience.

You will find laughter around you all the time, just waiting for you to see it, acknowledge it and share in it.  Even your thoughts can bring you smiles and laughter, there is just a thin line changing a smile into laughter.

And the best part is that laughter is contagious, it can spread joy and love around you very quickly.

Always find time to laugh, do something spontaneous and funny today to make you laugh like you haven't in a long time and feel the difference in yourself.

Laugh today and everyday and you will begin to see the difference in your life.

Have a blessed day
In Love and Light