Keeping our energy up

Image source: Samuel Greenberg's facebook page

We are all made up of energy and the densest part of this energy manifests itself as our physical body.   But that does not mean that our body is devoid of energy, in fact our bodies are pulsing with energy.  You can actually feel this energy by just becoming still and thinking about the energy – you will most often start to get a tingling sensation maybe in your palms or the soles of your feet.  This is the energy that we are made up of.  If we still ourselves long enough, we will feel our entire body tingling with the energy.  And with time we can feel this energy without even having to concentrate on it.

This also means that when we interact with any other being, we are interacting with their energy field.  Interactions with others can be positive or negative and as I mentioned in an earlier post others can drain us of our energy if we are not aware of what is happening.

I think that with any interaction, if we keep ourselves aware of the energy play and know when something is happening, we can stop it immediately before we are depleted of our energy.  This is another method I find very useful to keep my energy.  I am sure that there would have been instances when you notice someone looking you from top to bottom and you feel a bit weird and uneasy. What happens when someone does this is that they are either consciously or unconsciously lowering your energy level.  This is done by the downward motion of their eyes.   A downward motion normally lowers your energy level, while an upward motion increases your energy levels.  You can try this out on yourself.  Just move your hand down from your head to your torso and I am sure you will notice the energy lowering.  And if you then move your hand upward from your torso to your head you will feel the energy rise again.  

People who consciously do this to bring someone's energy down, do this very cleverly - it could be in a meeting with a pen which you think they are just playing with, or with their eyes to the other person, or even just mentally.  And a lot of people do this unconsciously because they are not aware of what they are doing.  So at anytime if you feel your energy is lowering, just automatically raise it up by doing an upward motion from your torso to your head, either with your hand or mentally.  Also when you are around others, it helps to keep your head up and look up instead of looking down, as this also helps keeps your energy up.

In Love and Light